Dip (or dipping sauce) is a popular condiment around the world. Dips add flavor to food, whether it’s dumplings, pita bread, raw vegetables, crackers, cubed cheese or meat, tortilla chips, potato chips, seafood or falafel.

Did you know that one tablespoon or 6 grams of green onion has only one calorie? Essentially, green onions will not contribute to your total calorie intake per day. Try this delicious onion dip recipe.

Try this simple salsa and cream cheese dip. Cream cheese is a sweet, soft white cheese that has at least 33% milk fat. Some cream cheeses are seasoned with garlic, dill, chives, olives and smoked salmon.

Refried beans is a staple of Mexican and Latin American cuisine as well as the Southwestern United States. In the United States, refried beans are popular as a dip for corn chips. Try this yummy spicy bean dip recipe. It’s easy to make!