While what children eat for breakfast, lunch and dinner are extremely important for a childs health, snacking also plays an important role. Developing healthy snacking habits early on may have more of an impact on a childs overall health than most people realize.

Popularity: 3% [?]

Popcorn is high in fiber, low in fat and calories. It has no sodium and is sugar free. It’s the perfect snack unless you’re trying not to consume too much carbohydrates. Take note, too, that popcorn’s sugar, fat and sodium content depends on how the popcorn is prepared.

Popularity: 2% [?]