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	<title>Mom The Cook &#187; Free Healthy Recipes</title>
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		<title>Lemon Shrimp Risotto</title>
		<link>http://www.momthecook.com/free-healthy-recipes/lemon-shrimp-risotto/</link>
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		<pubDate>Wed, 24 Dec 2008 14:00:28 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>

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		<description><![CDATA[Risotto is a very filling food, and the healthy aspect of it is that it's naturally creamy, thus there really is no need to use a lot of oil or fat to cook it. Risotto is a great recipe too – you can turn any ingredients you have into a risotto meal. For this recipe, we'll use lemon, shrimp and spring onions.]]></description>
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		<title>Asparagus Salad Recipe</title>
		<link>http://www.momthecook.com/salads-and-soups/asparagus-salad-recipe/</link>
		<comments>http://www.momthecook.com/salads-and-soups/asparagus-salad-recipe/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 15:00:23 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Salads and Soups]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>

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		<description><![CDATA[Asparagus Couscous Salad. This is a healthy and delicious asparagus salad recipe that's sure to delight vegetarians and even non-vegetarians.]]></description>
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		<title>Chicken and Broccoli Recipe</title>
		<link>http://www.momthecook.com/main-dish-recipes/recipes-for-chicken/chicken-and-broccoli-recipe/</link>
		<comments>http://www.momthecook.com/main-dish-recipes/recipes-for-chicken/chicken-and-broccoli-recipe/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:16:24 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Recipes for Chicken]]></category>

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		<description><![CDATA[Chicken and Broccoli Stir Fry. Try this delicious and healthy chicken and broccoli recipe. Kids (and even adults) in your household may just change their mind and start liking broccoli!]]></description>
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