Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. Watercress has been used as part of a holistic response to cancer of the lungs, larynx, oesophagus, prostate, bladder, uterus, stomach and intestines.

Popularity: 3% [?]

Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup ‘Gbegiri’. Most of the ingredients can be got at ethnic Nigerian or African food markets.

Popularity: 2% [?]