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	<title>Mom The Cook</title>
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		<title>Spicy Red Lentil and Coconut Soup Recipe</title>
		<link>http://www.momthecook.com/salads-and-soups/spicy-red-lentil-and-coconut-soup-recipe/</link>
		<comments>http://www.momthecook.com/salads-and-soups/spicy-red-lentil-and-coconut-soup-recipe/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 14:00:50 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Vegetarian Recipes]]></category>
		<category><![CDATA[Salads and Soups]]></category>
		<category><![CDATA[Soup Recipes]]></category>

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		<description><![CDATA[You can make a full meal out of this healthy dish. Simply eat with with a slice or two of whole wheat bread and savor its wonderful taste!<p><a href="http://www.momthecook.com/salads-and-soups/spicy-red-lentil-and-coconut-soup-recipe/">Spicy Red Lentil and Coconut Soup Recipe</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<title>Chicken Noodle Soup Recipe</title>
		<link>http://www.momthecook.com/main-dish-recipes/recipes-for-chicken/chicken-noodle-soup-recipe/</link>
		<comments>http://www.momthecook.com/main-dish-recipes/recipes-for-chicken/chicken-noodle-soup-recipe/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 14:00:41 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>
		<category><![CDATA[Recipes for Chicken]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/home.php/?p=42</guid>
		<description><![CDATA[A mom can't ever go wrong with chicken noodle soup! Chicken noodle soup is a perennial favorite; it's a dish that no child (or grown adult) can resist. The dish that moms tend to make when their kids are a little under the weather, chicken noodle soup is also great served on rainy days and practically any occasion.<p><a href="http://www.momthecook.com/main-dish-recipes/recipes-for-chicken/chicken-noodle-soup-recipe/">Chicken Noodle Soup Recipe</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Lemon Shrimp Risotto</title>
		<link>http://www.momthecook.com/free-healthy-recipes/lemon-shrimp-risotto/</link>
		<comments>http://www.momthecook.com/free-healthy-recipes/lemon-shrimp-risotto/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 14:00:28 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=181</guid>
		<description><![CDATA[Risotto is a very filling food, and the healthy aspect of it is that it's naturally creamy, thus there really is no need to use a lot of oil or fat to cook it. Risotto is a great recipe too – you can turn any ingredients you have into a risotto meal. For this recipe, we'll use lemon, shrimp and spring onions.<p><a href="http://www.momthecook.com/free-healthy-recipes/lemon-shrimp-risotto/">Lemon Shrimp Risotto</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Eggplant Mozzarella Rolls</title>
		<link>http://www.momthecook.com/free-vegetarian-recipes/eggplant-mozzarella-rolls/</link>
		<comments>http://www.momthecook.com/free-vegetarian-recipes/eggplant-mozzarella-rolls/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:00:51 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=178</guid>
		<description><![CDATA[Although eggplant is not that popular in the United States, those in the South have plenty of eggplant recipes. If you aren't particularly fond of eggplant but you're concerned about your health, consider this:<p><a href="http://www.momthecook.com/free-vegetarian-recipes/eggplant-mozzarella-rolls/">Eggplant Mozzarella Rolls</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<title>Snacks for Toddlers</title>
		<link>http://www.momthecook.com/free-cooking-tips/snacks-for-toddlers/</link>
		<comments>http://www.momthecook.com/free-cooking-tips/snacks-for-toddlers/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:00:49 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Cooking Tips]]></category>
		<category><![CDATA[Kid Friendly Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=205</guid>
		<description><![CDATA[Your growing toddler needs to snack quite a few times a day in addition to eating regular meals with the rest of the family. Here are a few quick and easy snack ideas that you can put together in just a few minutes. You toddler will enjoy these yummy snacks.<p><a href="http://www.momthecook.com/free-cooking-tips/snacks-for-toddlers/">Snacks for Toddlers</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<title>Bow Tie Ham and Cheese</title>
		<link>http://www.momthecook.com/kid-friendly-recipes/bow-tie-ham-and-cheese/</link>
		<comments>http://www.momthecook.com/kid-friendly-recipes/bow-tie-ham-and-cheese/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 14:00:34 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>

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		<description><![CDATA[Bow Tie Ham and Cheese. Kids can't resist cheese, what more if you use it on something they equally love: pasta and ham! Here's a simple recipe that's kids all over will love.<p><a href="http://www.momthecook.com/kid-friendly-recipes/bow-tie-ham-and-cheese/">Bow Tie Ham and Cheese</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<item>
		<title>Snack Ideas for Kids</title>
		<link>http://www.momthecook.com/free-cooking-tips/snack-ideas-for-kids/</link>
		<comments>http://www.momthecook.com/free-cooking-tips/snack-ideas-for-kids/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 06:59:39 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Cooking Tips]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=203</guid>
		<description><![CDATA[Now days, more than ever children should be eating healthier. For millions of children in America consuming junk food and increased inactivity has led to obesity and an increasing number of children being above ideal weight. Not only is it important to teach your child which snacks they should eat, but...<p><a href="http://www.momthecook.com/free-cooking-tips/snack-ideas-for-kids/">Snack Ideas for Kids</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Lemon Black Olive Hummus</title>
		<link>http://www.momthecook.com/free-vegetarian-recipes/lemon-black-olive-hummus/</link>
		<comments>http://www.momthecook.com/free-vegetarian-recipes/lemon-black-olive-hummus/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 14:00:08 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=172</guid>
		<description><![CDATA[Traditional hummus has tahini, a paste that serves to bind the hummus. For this lemon black olive hummus recipe, though, we've replaced tahini with low-fat yogurt to... <p><a href="http://www.momthecook.com/free-vegetarian-recipes/lemon-black-olive-hummus/">Lemon Black Olive Hummus</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asparagus Salad Recipe</title>
		<link>http://www.momthecook.com/salads-and-soups/asparagus-salad-recipe/</link>
		<comments>http://www.momthecook.com/salads-and-soups/asparagus-salad-recipe/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 15:00:23 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Free Healthy Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Salads and Soups]]></category>
		<category><![CDATA[Side Dish Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=168</guid>
		<description><![CDATA[Asparagus Couscous Salad. This is a healthy and delicious asparagus salad recipe that's sure to delight vegetarians and even non-vegetarians.<p><a href="http://www.momthecook.com/salads-and-soups/asparagus-salad-recipe/">Asparagus Salad Recipe</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apple Nachos</title>
		<link>http://www.momthecook.com/kid-friendly-recipes/apple-nachos/</link>
		<comments>http://www.momthecook.com/kid-friendly-recipes/apple-nachos/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:28:13 +0000</pubDate>
		<dc:creator>Mom the Cook</dc:creator>
				<category><![CDATA[Kid Friendly Recipes]]></category>

		<guid isPermaLink="false">http://www.momthecook.com/?p=166</guid>
		<description><![CDATA[Apple Nachos Drizzled with Peanut Butter Sauce. This is a sure-fire recipe that your kids will love. Serve on a big, colorful plate as a fun lunch or after-school snack.<p><a href="http://www.momthecook.com/kid-friendly-recipes/apple-nachos/">Apple Nachos</a> is a post from: <a href="http://www.momthecook.com">Free Recipes Online</a></p>
]]></description>
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